Feeling Stuck

It would be great if they gave a manual on how to live, right??? Unfortunately, here we are feeling stuck. 

 

Maybe you accomplished your "life goals" and don't know what to do next?

 

Maybe you are just unsatisfied with your life and want to change? 

 

Maybe you feel like you are just going through the motions in life?

 

Maybe you want to change but don't know how? 

 

Acceptance and Commitment Therapy is a style of therapy where we can focus on up to 6 different ways our thinking and our behaviors have us feeling stuck.  Some people focus too much on past events or worries about the future to enjoy their present life.  Some may let their negative or worrisome thoughts lead them into dark places.  Others may simply  lack an understanding of their personal values and how to set accurate goals. 

 

Whatever you feel, we can work on developing a clear plan on what you want in your life.  Change isn't always easy, but if you are motivated to make a better life, I'm with you all the way.