You Deserve a Better YouÂ
Begin Your Journey Today
WELCOME
Hopefully, you are here because you are ready to discover more about yourself and make positive changes in your life.
Whether you want individual therapy or need psychological testing, I look forward to working with you.
Services
Psychological testing can help clarify what symptoms are the main issues and what are 'secondary symptoms'. One assessment can provide clarity which could normally take many sessions in therapy.
Psychological testing is also useful in obtaining medication to help manage symptoms.
I enjoy working with individuals who feel overwhelmed due to anxiety, stress, depression, or a current life struggle. I utilize a variety of techniques to fit their individual needs, but Acceptance and Committment therapy is my core modality.
About
Christopher Hastings, MA, LSPE
I have over 25 years of working with adolescents, young adults, and adults. I've had the privilege of working in a variety of environments with a variety of clients from residential settings to outpatient clinics. One of the joys of my profession is watching individuals improve their lives and gain control over their unproductive thoughts and behaviors.
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Whether you are looking for psychological testing or individual therapy, you will find I am 100% focused on helping you get the results you want. I enjoy using humor, when appropriate, to help situations feel less intense. My goal is to help you feel comfortable in the session so we can work directly with the core issues and make substantial changes.
My therapeutic approach is grounded in Acceptance and Commitment Therapy, with a focus on present issues. I enjoy helping people understand how their thinking and behaviors may be creating roadblocks to change and then assisting them in overcoming those obstacles.
