You Deserve a Better You
Begin Your Journey Today
WELCOME
Welcome! Taking the first step to seek therapy or a psychological assessment is a significant act of courage. I'm here to support you in that journey as you discover more about yourself and create positive, lasting changes in your life.
Services
Sometimes you don't need weeks or months of therapy or maybe you feel "stuck" with your current mental health plan.
A Mental Health Consultation provides you with a roadmap of your current issues and helps clarify diagnoses and the best path forward in your mental health journey.
Feel like your mind is racing and you cannot focus?
Maybe you feel both anxiety and depression and are not sure which is causing the other?
Perhaps something just feels "off".
Psychological testing can provide clear answers to what you are experiencing and give you clarity on what to work on in therapy.
Tired of feeling tired?
Now is the time to invest in you and get your life back! Individual therapy can help you process stress, anxiety, depression, confusion, and all the other issues you are experiencing.
Meet
Christopher Hastings, MA, SPE
With over 25 years of experience, I've had the privilege of helping adolescents, young adults, and adults navigate a variety of challenges. Throughout my career, I've seen how easy it is for anxiety to take over when we lose sight of what truly matters to us. One of the greatest joys of my work is helping individuals regain control, improve their lives, and find their way back to a sense of purpose.
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My therapeutic approach is grounded in Acceptance and Commitment Therapy (ACT), which focuses on your present concerns. I'm here to help you understand how your thoughts and behaviors may be creating roadblocks to change, and then give you the tools to overcome them.
I am 100% focused on helping you get the results you want, whether that's through individual therapy, a mental health consultation, or a psychological assessment. I also believe in using humor, when appropriate, to make our sessions feel more comfortable and less intense, so we can work directly on the core issues and make meaningful changes together.
